The race, in three figures
The race, in words
A top 10% finish for Rick Goodall at London 2023: 1:10:06, 150th of 1,865 men in the Open division.
The wall balls were the standout, 2:15 quicker than the median and 73rd of 1,865. Stronger after halfway: 1:20 better against the middle of the field than before it.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:28v median −0:30
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Block 02 6:48Running 2 4:19v median −0:40
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Block 03 8:22Running 3 4:42v median −0:44
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Block 04 8:03Running 4 4:57v median −0:31
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Block 05 9:26Running 5 5:02v median −0:37
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Block 06 6:36Running 6 4:54v median −0:35
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Block 07 8:15Running 7 4:52v median −0:36
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Block 08 9:22Running 8 5:02v median −0:55
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.