The race, in three figures
The race, in words
A top 10% finish for Jake Gluyas-Harris at London 2023: 1:10:11, 154th of 1,865 men in the Open division.
Legs and stations told different stories: 98% of the field beaten on the runs, 72% on the stations. Stronger after halfway: 3:49 better against the middle of the field than before it. Time in the roxzone, 4:28, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:18v median −0:40
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Block 02 5:53Running 2 4:00v median −0:59
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Block 03 10:03Running 3 4:19v median −1:07
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Block 04 9:09Running 4 4:03v median −1:25
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Block 05 8:32Running 5 4:08v median −1:31
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Block 06 6:49Running 6 4:17v median −1:12
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Block 07 8:07Running 7 4:05v median −1:23
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Block 08 9:27Running 8 4:25v median −1:32
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.