The race, in three figures
The race, in words
Ben Stroud finished in the top 10% of the field at London 2023, in 1:10:22 for 157th of 1,865 men in the Open division.
The sandbag lunges were the standout, 1:34 quicker than the median and 103rd of 1,865. Stronger after halfway: 4:16 better against the middle of the field than before it.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races. The fastest of 2 finishes in the Open division for Ben Stroud.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:27v median −0:31
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Block 02 7:23Running 2 4:12v median −0:47
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Block 03 9:16Running 3 4:17v median −1:09
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Block 04 8:20Running 4 4:16v median −1:12
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Block 05 9:07Running 5 4:31v median −1:08
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Block 06 6:06Running 6 4:19v median −1:10
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Block 07 7:58Running 7 4:16v median −1:12
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Block 08 10:04Running 8 4:28v median −1:29
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.