The race, in three figures
The race, in words
Sean Walsh finished in the top 10% of the field at London 2023, in 1:10:42 for 170th of 1,865 men in the Open division.
The sandbag lunges were the standout, 3:09 quicker than the median and 3rd of 1,865. Stronger after halfway: 2:36 better against the middle of the field than before it.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:24v median −0:34
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Block 02 6:57Running 2 4:19v median −0:40
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Block 03 8:42Running 3 4:42v median −0:44
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Block 04 8:14Running 4 4:41v median −0:47
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Block 05 9:39Running 5 4:58v median −0:41
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Block 06 7:01Running 6 4:56v median −0:33
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Block 07 6:57Running 7 4:50v median −0:38
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Block 08 9:47Running 8 5:10v median −0:47
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.