The race, in three figures
The race, in words
A top 10% finish for Martyn Hall at London 2023: 1:10:49, 173rd of 1,865 men in the Open division.
The wall balls were the standout, 2:19 quicker than the median and 66th of 1,865. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 85% of the field.
The field ran 4:25 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:20v median −0:38
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Block 02 6:49Running 2 4:24v median −0:35
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Block 03 8:48Running 3 5:01v median −0:25
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Block 04 8:21Running 4 4:57v median −0:31
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Block 05 9:30Running 5 5:03v median −0:36
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Block 06 6:27Running 6 5:01v median −0:28
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Block 07 9:01Running 7 5:06v median −0:22
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Block 08 9:40Running 8 5:24v median −0:33
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.