The race, in three figures
The race, in words
A top 10% finish for Antony Bell-Scott at London 2023: 1:10:53, 176th of 1,865 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 88% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:34v median −0:24
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Block 02 7:08Running 2 4:24v median −0:35
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Block 03 8:21Running 3 4:31v median −0:55
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Block 04 8:44Running 4 4:34v median −0:54
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Block 05 9:04Running 5 4:32v median −1:07
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Block 06 6:58Running 6 4:37v median −0:52
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Block 07 8:09Running 7 4:37v median −0:51
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Block 08 9:56Running 8 4:52v median −1:05
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.