The race, in three figures
The race, in words
A top 10% finish for Andrew Lynam at London 2023: 1:11:10, 181st of 1,865 men in the Open division.
The wall balls were where this race was made, 2:30 ahead of the median. Stronger after halfway: 4:10 better against the middle of the field than before it. Time in the roxzone, 4:45, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:35v median −0:23
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Block 02 7:02Running 2 4:28v median −0:31
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Block 03 9:26Running 3 4:45v median −0:41
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Block 04 8:42Running 4 4:49v median −0:39
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Block 05 9:33Running 5 4:56v median −0:43
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Block 06 6:27Running 6 4:53v median −0:36
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Block 07 8:05Running 7 4:51v median −0:37
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Block 08 9:23Running 8 5:18v median −0:39
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.