The race, in three figures
The race, in words
A top 10% finish for Aaron Gosling at London 2023: 1:11:37, 188th of 1,865 men in the Open division.
The sandbag lunges were the standout, 2:23 quicker than the median and 11th of 1,865. Stronger after halfway: 4:55 better against the middle of the field than before it.
The field ran 4:25 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:42v median −0:16
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Block 02 6:55Running 2 4:24v median −0:35
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Block 03 9:00Running 3 4:42v median −0:44
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Block 04 8:58Running 4 4:33v median −0:55
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Block 05 8:59Running 5 4:34v median −1:05
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Block 06 6:29Running 6 4:33v median −0:56
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Block 07 7:11Running 7 4:18v median −1:10
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Block 08 10:13Running 8 4:48v median −1:09
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.