The race, in three figures
The race, in words
Robert Halsall finished 304th of 321 men in the Pro division at London 2023, in 1:52:18.
The sled pull cost the most time: 9:21 slower than the median. The race faded late: the second half went 3:23 worse against the middle of the field than the first. 8:48 in the roxzone was slower than 94% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:02v median +0:28
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Block 02 8:53Running 2 5:08v median +0:33
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Block 03 21:48Running 3 6:05v median +1:06
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Block 04 9:54Running 4 5:37v median +0:35
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Block 05 10:33Running 5 5:49v median +0:38
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Block 06 12:51Running 6 7:11v median +2:10
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Block 07 14:05Running 7 6:20v median +1:12
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Block 08 17:12Running 8 7:54v median +2:25
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.