The race, in three figures
The race, in words
1:52:43 at London 2023 put Ricardo Mighty 305th of 321 men in the Pro division.
The sandbag lunges cost the most time: 3:32 slower than the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. The roxzone cost time: 10:33, behind 98% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:58v median +0:24
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Block 02 14:33Running 2 8:33v median +3:58
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Block 03 12:56Running 3 6:10v median +1:11
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Block 04 13:12Running 4 6:31v median +1:29
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Block 05 11:34Running 5 6:39v median +1:28
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Block 06 9:15Running 6 6:45v median +1:44
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Block 07 15:28Running 7 6:46v median +1:38
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Block 08 17:01Running 8 7:35v median +2:06
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.