The race, in three figures
The race, in words
Paul Muir finished 307th of 321 men in the Pro division at London 2023, in 1:55:45.
On the sled pull the field had the edge, by 5:10. The race faded late: the second half went 3:30 worse against the middle of the field than the first. The roxzone cost time: 8:06, behind 88% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:28v median +0:54
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Block 02 10:17Running 2 5:44v median +1:09
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Block 03 17:36Running 3 6:04v median +1:05
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Block 04 13:46Running 4 7:04v median +2:02
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Block 05 15:05Running 5 9:57v median +4:46
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Block 06 10:20Running 6 6:39v median +1:38
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Block 07 13:23Running 7 6:30v median +1:22
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Block 08 18:34Running 8 9:00v median +3:31
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.