The race, in three figures
The race, in words
1:58:38 at London 2023 put David Shepherd 310th of 321 men in the Pro division.
The sled pull cost the most time: 6:10 slower than the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it. 8:30 in the roxzone was slower than 92% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:20v median +0:46
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Block 02 10:17Running 2 5:27v median +0:52
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Block 03 19:05Running 3 6:33v median +1:34
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Block 04 14:04Running 4 6:51v median +1:49
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Block 05 12:34Running 5 7:13v median +2:02
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Block 06 11:03Running 6 7:15v median +2:14
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Block 07 17:50Running 7 6:59v median +1:51
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Block 08 16:27Running 8 8:00v median +2:31
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.