The race, in three figures
The race, in words
Abdelrhman Ahmed finished 315th of 321 men in the Pro division at London 2023, in 2:00:10.
The sandbag lunges cost the most time: 6:11 slower than the median. The race faded late: the second half went 20:07 worse against the middle of the field than the first. 13:09 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:19v median +0:45
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Block 02 9:31Running 2 5:33v median +0:58
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Block 03 14:02Running 3 6:18v median +1:19
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Block 04 11:05Running 4 6:14v median +1:12
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Block 05 12:16Running 5 7:19v median +2:08
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Block 06 10:52Running 6 8:22v median +3:21
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Block 07 20:21Running 7 9:00v median +3:52
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Block 08 19:48Running 8 8:40v median +3:11
Roxzone, per block
Approach · Exit 13:09
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.