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United Kingdom / London 2023 / HYROX PRO / Season 6 (2023/24)

Abdelrhman Ahmed

GBR M 30-34 n = 321
Finish · net time
2:00:10
+37:27 v median 1:22:43
Men
315/321
30-34
85/87
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:13
v median
210/321
Rank
Biggest loss
100m Sandbag Lunges
+6:11
v median
321/321
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:19
    v median +0:45
    1000m SkiErg 4:55
    v median +0:45
  2. Block 02 9:31
    Running 2 5:33
    v median +0:58
    50m Sled Push 3:58
    v median +0:24
  3. Block 03 14:02
    Running 3 6:18
    v median +1:19
    50m Sled Pull 7:44
    v median +1:22
  4. Block 04 11:05
    Running 4 6:14
    v median +1:12
    80m Burpee Broad Jump 4:51
    v median +0:35
  5. Block 05 12:16
    Running 5 7:19
    v median +2:08
    1000m Row 4:57
    v median +0:27
  6. Block 06 10:52
    Running 6 8:22
    v median +3:21
    200m Farmers Carry 2:30
    v median +0:13
  7. Block 07 20:21
    Running 7 9:00
    v median +3:52
    100m Sandbag Lunges 11:21
    v median +6:11
  8. Block 08 19:48
    Running 8 8:40
    v median +3:11
    Wall Balls 11:08
    v median +4:28

Roxzone, per block

Approach · Exit 13:09

B1 · 1000m SkiErg
1:14
0:44 0:30
B2 · 50m Sled Push
1:01
0:25 0:36
B3 · 50m Sled Pull
1:01
0:33 0:28
B4 · 80m Burpee Broad Jump
1:17
0:31 0:46
B5 · 1000m Row
4:16
3:30 0:46
B6 · 200m Farmers Carry
1:55
0:36 1:19
B7 · 100m Sandbag Lunges
2:25
1:23 1:02
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:37 behind
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321