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United Kingdom / London 2023 / Individual Pro · Men / Season 6 (2023/24)

Steve Cannon

GBR M 40-44 n = 321
Finish · net time
2:17:08
+54:25 v median 1:22:43
Course −1:19 v season average ±0:24 · 182 athletes
Men
321/321
40-44
43/43
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
274/321
Rank
Biggest loss
100m Sandbag Lunges
+6:20
v median
322/321
Rank

The race, in words

2:17:08 at London 2023 put Steve Cannon 321st of 321 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 6:20 behind the median. A harder second half: 18:25 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London gained about 1:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:11
    v median +0:37
    1000m SkiErg 4:26
    v median +0:16
  2. Block 02 12:45
    Running 2 8:27
    v median +3:52
    50m Sled Push 4:18
    v median +0:44
  3. Block 03 16:24
    Running 3 6:18
    v median +1:19
    50m Sled Pull 10:06
    v median +3:44
  4. Block 04 16:26
    Running 4 9:40
    v median +4:38
    80m Burpee Broad Jump 6:46
    v median +2:30
  5. Block 05 15:28
    Running 5 10:02
    v median +4:51
    1000m Row 5:26
    v median +0:56
  6. Block 06 9:46
    Running 6 6:28
    v median +1:27
    200m Farmers Carry 3:18
    v median +1:01
  7. Block 07 21:54
    Running 7 10:24
    v median +5:16
    100m Sandbag Lunges 11:30
    v median +6:20
  8. Block 08 28:51
    Running 8 17:55
    v median +12:26
    Wall Balls 10:56
    v median +4:16

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:56
0:31 0:25
B2 · 50m Sled Push
0:57
0:30 0:27
B3 · 50m Sled Pull
0:51
0:23 0:28
B4 · 80m Burpee Broad Jump
0:50
0:17 0:33
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
1:07
0:20 0:47
B7 · 100m Sandbag Lunges
1:42
0:36 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:35 behind

Elsewhere

The board

Individual Pro · Men at London 2023

See this race on page 7
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321