The race, in three figures
The race, in words
1:02:36 at London 2023 put James Harber & Tom Hage 133rd of 1,003 men's teams in the Doubles Open division, ahead of 87% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 87th of 1,003. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
London gave the field time back: about 1:24 faster than the average race this season, by 678 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:15v median −0:51
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Block 02 5:28Running 2 3:54v median −1:08
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Block 03 6:32Running 3 4:12v median −1:09
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Block 04 6:35Running 4 4:25v median −1:02
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Block 05 8:40Running 5 4:41v median −0:54
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Block 06 5:57Running 6 4:24v median −1:02
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Block 07 6:59Running 7 4:26v median −0:59
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Block 08 8:19Running 8 4:33v median −1:06
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.