Matt Lambert & Richard Burrell-Ashbee — London 2023

The race, in three figures

Field beaten

73%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−0:54

v median

42/1003

Rank

Biggest loss

200m Farmers Carry

−0:09

v median

240/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:20

Running 1 3:39

218/1003
v median −0:27

1000m SkiErg 3:41

184/1003
v median −0:13
Block 02 6:15

Running 2 4:41

316/1003
v median −0:21

50m Sled Push 1:34

234/1003
v median −0:13
Block 03 7:02

Running 3 4:51

247/1003
v median −0:30

50m Sled Pull 2:11

56/1003
v median −0:51
Block 04 7:02

Running 4 4:56

255/1003
v median −0:31

80m Burpee Broad Jump 2:06

185/1003
v median −0:32
Block 05 9:10

Running 5 5:08

294/1003
v median −0:27

1000m Row 4:02

140/1003
v median −0:21
Block 06 6:24

Running 6 4:58

260/1003
v median −0:28

200m Farmers Carry 1:26

240/1003
v median −0:09
Block 07 7:25

Running 7 5:01

299/1003
v median −0:24

100m Sandbag Lunges 2:24

42/1003
v median −0:54
Block 08 9:11

Running 8 5:16

331/1003
v median −0:23

Wall Balls 3:55

331/1003
v median −0:15

Where the race went

Run total: 38:26
Stations: 21:19
Roxzone: 4:02

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg

0:47

0:26 0:21

B2 · 50m Sled Push

0:41

0:21 0:20

B3 · 50m Sled Pull

0:31

0:13 0:18

B4 · 80m Burpee Broad Jump

0:22

0:12 0:10

B5 · 1000m Row

0:34

0:13 0:21

B6 · 200m Farmers Carry

0:27

0:08 0:19

B7 · 100m Sandbag Lunges

0:37

0:09 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:04 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003