The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Tom LOWE & Tom Grennan crossed the line in 1:04:01: 184th of 1,003 men's teams, faster than 82% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:32v median −0:34
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Block 02 6:03Running 2 4:17v median −0:45
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Block 03 7:48Running 3 4:46v median −0:35
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Block 04 6:57Running 4 4:47v median −0:40
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Block 05 9:01Running 5 4:49v median −0:46
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Block 06 6:10Running 6 4:40v median −0:46
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Block 07 7:23Running 7 4:39v median −0:46
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Block 08 8:37Running 8 4:47v median −0:52
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.