The race, in three figures
The race, in words
In the Doubles Open division at London 2023, James Burdett & Chris Sandom crossed the line in 1:04:25: 197th of 1,003 men's teams, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
London gave the field time back: about 1:24 faster than the average race this season, by 678 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:48v median −0:18
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Block 02 6:05Running 2 4:34v median −0:28
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Block 03 7:32Running 3 4:48v median −0:33
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Block 04 7:19Running 4 4:58v median −0:29
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Block 05 9:04Running 5 5:05v median −0:30
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Block 06 6:11Running 6 4:48v median −0:38
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Block 07 7:28Running 7 4:50v median −0:35
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Block 08 8:53Running 8 4:57v median −0:42
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.