The race, in three figures
The race, in words
Stuart Amory & Liam Cheek & Louise Brettell & Natasha Bowyer finished in the top 10% of the field at London 2023, in 1:15:29 for 2nd of 43 mixed teams in the Relay division.
The wall balls were the standout, 1:05 quicker than the median and 11th of 43. A harder second half: 2:22 more lost to the middle of the field after halfway than before it. Time in the roxzone, 8:01, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:58v median −1:10
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Block 02 6:43Running 2 4:06v median −1:19
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Block 03 9:02Running 3 5:13v median +0:16
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Block 04 9:34Running 4 5:04v median −0:15
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Block 05 9:35Running 5 4:58v median −0:20
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Block 06 5:14Running 6 3:50v median −1:47
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Block 07 9:07Running 7 5:21v median +0:06
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Block 08 10:52Running 8 5:36v median −0:06
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.