The race, in three figures
The race, in words
In the Relay division at London 2023, Steph O'Regan & James Atkins & James Rush & Helen Cairns crossed the line in 1:16:42: 5th of 43 mixed teams, faster than 88% of the field.
A station race more than a running one: 99% of the field beaten on the stations, against 74% on the runs. The sled pull was where this race was made, 1:25 ahead of the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 4:25v median +0:17
-
Block 02 8:23Running 2 6:08v median +0:43
-
Block 03 7:06Running 3 4:25v median −0:32
-
Block 04 8:23Running 4 4:25v median −0:54
-
Block 05 8:51Running 5 4:42v median −0:36
-
Block 06 6:30Running 6 4:35v median −1:02
-
Block 07 8:54Running 7 4:36v median −0:39
-
Block 08 11:07Running 8 5:42v median +0:00
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.