The race, in three figures
The race, in words
Mark Dixon & Lizzy Hearle & Lauren Keates & Milos Milosavljevic finished 6th of 43 mixed teams in the Relay division at London 2023, in 1:17:24, faster than 86% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 73% on the stations. Nowhere gained more than the burpee broad jumps: 0:36 on the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:35v median −0:33
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Block 02 6:20Running 2 3:51v median −1:34
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Block 03 8:47Running 3 4:19v median −0:38
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Block 04 9:43Running 4 5:17v median −0:02
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Block 05 8:36Running 5 3:54v median −1:24
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Block 06 7:35Running 6 5:39v median +0:02
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Block 07 8:49Running 7 4:16v median −0:59
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Block 08 10:26Running 8 4:37v median −1:05
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.