The race, in three figures
The race, in words
In the Relay division at London 2023, Elisabeta Domi & Cristian Arenas Mesa & Bruno Domi & Sarah Newton crossed the line in 1:17:41: 7th of 43 mixed teams, faster than 84% of the field.
The burpee broad jumps were the standout, 2:26 quicker than the median and 2nd of 43. A harder second half: 5:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:35v median −0:33
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Block 02 7:10Running 2 4:38v median −0:47
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Block 03 9:22Running 3 4:57v median +0:00
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Block 04 6:42Running 4 4:06v median −1:13
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Block 05 10:36Running 5 5:29v median +0:11
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Block 06 6:12Running 6 4:36v median −1:01
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Block 07 10:25Running 7 5:50v median +0:35
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Block 08 10:32Running 8 5:02v median −0:40
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.