The race, in three figures
The race, in words
Guy Stewart & Marc Brown & Vanessa Bray & Erin Matlock finished 10th of 43 mixed teams in the Relay division at London 2023, in 1:20:10, faster than 77% of the field.
Nowhere gained more than the burpee broad jumps: 1:33 on the median. The race faded late: the second half went 4:51 worse against the middle of the field than the first. Quick through the roxzone: 8:23, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:46v median +0:38
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Block 02 8:06Running 2 5:25v median +0:00
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Block 03 7:40Running 3 4:30v median −0:27
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Block 04 7:38Running 4 4:09v median −1:10
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Block 05 11:05Running 5 6:09v median +0:51
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Block 06 6:29Running 6 4:21v median −1:16
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Block 07 8:47Running 7 4:20v median −0:55
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Block 08 12:13Running 8 5:43v median +0:01
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.