The race, in three figures
The race, in words
1:27:16 at London 2023 put Andrea Attwood & Dane Wood & Helen Wood & Richard Beckett 24th of 43 mixed teams in the Relay division.
The stations carried this race: faster than 45% of the field across all eight, against 24% on the runs. On the burpee broad jumps the field had the edge, by 1:42. The race faded late: the second half went 1:51 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:26v median +1:18
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Block 02 6:30Running 2 4:21v median −1:04
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Block 03 8:21Running 3 4:55v median −0:02
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Block 04 12:30Running 4 5:46v median +0:27
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Block 05 8:47Running 5 4:29v median −0:49
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Block 06 8:14Running 6 5:58v median +0:21
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Block 07 13:24Running 7 7:30v median +2:15
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Block 08 10:21Running 8 5:30v median −0:12
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.