Elizabeth Cowper & Byron Rose & Araminta Petch & John Wrightson — HYROX London 2023 Result

The race, in three figures

Field beaten

47%

Runs

19%

Stations

Biggest gain

50m Sled Pull

−0:55

v median

6/43

Rank

Biggest loss

Wall Balls

+2:02

v median

36/43

Rank

The race, in words

Elizabeth Cowper & Byron Rose & Araminta Petch & John Wrightson finished 26th of 43 mixed teams in the Relay division at London 2023, in 1:29:45.

The runs carried this race: faster than 47% of the field over the eight kilometres, against 19% on the stations. The wall balls cost the most time: 2:02 slower than the median. The race faded late: the second half went 4:46 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 3:44

15/43
v median −0:24

1000m SkiErg 5:05

27/43
v median +0:24
Block 02 9:36

Running 2 5:05

16/43
v median −0:20

50m Sled Push 4:31

42/43
v median +1:45
Block 03 7:55

Running 3 4:44

16/43
v median −0:13

50m Sled Pull 3:11

6/43
v median −0:55
Block 04 11:13

Running 4 6:11

37/43
v median +0:52

80m Burpee Broad Jump 5:02

22/43
v median +0:00
Block 05 11:21

Running 5 5:45

28/43
v median +0:27

1000m Row 5:36

39/43
v median +0:50
Block 06 6:17

Running 6 4:32

7/43
v median −1:05

200m Farmers Carry 1:45

8/43
v median −0:13
Block 07 11:59

Running 7 6:23

37/43
v median +1:08

100m Sandbag Lunges 5:36

35/43
v median +1:01
Block 08 13:44

Running 8 5:21

14/43
v median −0:21

Wall Balls 8:23

36/43
v median +2:02

Where the race went

Run total: 41:41
Stations: 39:09
Roxzone: 8:58
Best run lap: 3:44

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Side by side comparison

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg