The race, in three figures
The race, in words
Alice Mcgeever & Emma Heybourne & Joe Watters & Mark Meacher finished 35th of 43 mixed teams in the Relay division at London 2023, in 1:35:13.
The sandbag lunges were the standout, 0:36 quicker than the median and 9th of 43. The burpee broad jumps cost the most time: 2:50 slower than the median. The race faded late: the second half went 3:40 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:40v median −0:28
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Block 02 7:43Running 2 5:21v median −0:04
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Block 03 9:51Running 3 4:31v median −0:26
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Block 04 14:26Running 4 6:34v median +1:15
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Block 05 11:08Running 5 6:00v median +0:42
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Block 06 8:43Running 6 6:37v median +1:00
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Block 07 10:21Running 7 6:22v median +1:07
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Block 08 14:05Running 8 7:16v median +1:34
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.