The race, in three figures
The race, in words
Samantha Pretty won the 40–44 age group at London 2023 in 1:11:38, first of 22.
The wall balls were the standout, 1:43 quicker than the median and 9th of 116. Stronger after halfway: 2:22 better against the middle of the field than before it. Time in the roxzone, 3:52, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:20v median −0:40
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Block 02 7:12Running 2 4:06v median −0:57
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Block 03 10:42Running 3 4:17v median −1:04
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Block 04 8:26Running 4 4:21v median −1:04
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Block 05 9:12Running 5 4:15v median −1:18
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Block 06 6:17Running 6 4:13v median −1:10
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Block 07 8:55Running 7 4:17v median −1:12
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Block 08 9:12Running 8 4:28v median −1:20
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.