The race, in three figures
The race, in words
1:11:54 at London 2023 put Bonnie Lohmann on the age-group podium: 3rd of 11 in the 16–24 age group.
The sled pull was the standout, 2:32 quicker than the median and 5th of 116. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
An improvement of 2:32 on München 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:42v median −0:18
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Block 02 8:10Running 2 4:32v median −0:31
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Block 03 9:03Running 3 4:39v median −0:42
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Block 04 8:32Running 4 4:44v median −0:41
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Block 05 9:09Running 5 4:43v median −0:50
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Block 06 6:46Running 6 4:45v median −0:38
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Block 07 8:27Running 7 4:48v median −0:41
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Block 08 9:13Running 8 5:00v median −0:48
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.