The race, in three figures
The race, in words
Poppy Jones finished in the top 10% of the field at London 2023, in 1:13:57 for 12th of 116 women in the Pro division.
A station race more than a running one: 96% of the field beaten on the stations, against 75% on the runs. Nowhere gained more than the sled pull: 3:07 on the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:50v median −0:10
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Block 02 7:49Running 2 4:48v median −0:15
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Block 03 8:55Running 3 5:06v median −0:15
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Block 04 8:14Running 4 5:12v median −0:13
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Block 05 9:52Running 5 5:19v median −0:14
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Block 06 7:32Running 6 4:58v median −0:25
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Block 07 8:59Running 7 5:04v median −0:25
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Block 08 9:51Running 8 5:03v median −0:45
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.