The race, in three figures
The race, in words
1:28:03 at London 2023 put Georgina Erhardt 57th of 116 women in the Pro division, ahead of 51% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 24% on the runs. The sandbag lunges were where this race was made, 0:35 ahead of the median. Paced to finish: the second half went 7:49 better against the middle of the field than the first.
9:22 slower than at London 2021, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:28v median −0:32
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Block 02 7:30Running 2 4:17v median −0:46
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Block 03 14:38Running 3 7:28v median +2:07
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Block 04 14:04Running 4 9:43v median +4:18
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Block 05 9:58Running 5 5:09v median −0:24
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Block 06 7:33Running 6 4:57v median −0:26
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Block 07 9:41Running 7 5:09v median −0:20
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Block 08 11:32Running 8 5:15v median −0:33
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.