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United Kingdom / London 2023 / Individual Pro · Women / Season 6 (2023/24)

Laerke Mop Rasmussen

GBR W 25-29 n = 116
Finish · net time
1:31:18
+2:48 v median 1:28:30
Women
71/116
25-29
11/17
Field beaten
39%

The race, in three figures

Field beaten
50%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:41
v median
38/116
Rank
Biggest loss
200m Farmers Carry
+1:32
v median
109/116
Rank

The race, in words

1:31:18 at London 2023 put Laerke Mop Rasmussen 71st of 116 women in the Pro division.

The wall balls were the standout, 0:41 quicker than the median and 38th of 116. The farmers carry cost the most time: 1:32 slower than the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:03
    v median +0:03
    1000m SkiErg 4:56
    v median +0:10
  2. Block 02 8:48
    Running 2 5:00
    v median −0:03
    50m Sled Push 3:48
    v median +0:02
  3. Block 03 13:12
    Running 3 5:32
    v median +0:11
    50m Sled Pull 7:40
    v median +0:44
  4. Block 04 10:06
    Running 4 5:30
    v median +0:05
    80m Burpee Broad Jump 4:36
    v median −0:07
  5. Block 05 10:59
    Running 5 5:33
    v median +0:00
    1000m Row 5:26
    v median +0:24
  6. Block 06 9:46
    Running 6 5:26
    v median +0:03
    200m Farmers Carry 4:20
    v median +1:32
  7. Block 07 11:22
    Running 7 5:25
    v median −0:04
    100m Sandbag Lunges 5:57
    v median +0:50
  8. Block 08 11:28
    Running 8 5:42
    v median −0:06
    Wall Balls 5:46
    v median −0:41

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:48
0:27 0:21
B2 · 50m Sled Push
0:47
0:20 0:27
B3 · 50m Sled Pull
0:44
0:15 0:29
B4 · 80m Burpee Broad Jump
1:06
0:13 0:53
B5 · 1000m Row
0:49
0:07 0:42
B6 · 200m Farmers Carry
0:59
0:20 0:39
B7 · 100m Sandbag Lunges
1:34
0:22 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 115

A pace, not a person: at every mat, the middle of the 115 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:04 behind

Elsewhere

The board

Individual Pro · Women at London 2023

See this race on page 2
Other races by Laerke Mop Rasmussen
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Women · n = 116