The race, in three figures
The race, in words
1:32:51 at London 2023 put Gemma Ayles 77th of 116 women in the Pro division.
The stations carried this race: faster than 55% of the field across all eight, against 21% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. The roxzone cost time: 7:43, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:34v median +0:34
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Block 02 8:32Running 2 5:39v median +0:36
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Block 03 12:33Running 3 5:43v median +0:22
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Block 04 12:03Running 4 5:47v median +0:22
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Block 05 11:09Running 5 5:57v median +0:24
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Block 06 8:22Running 6 6:03v median +0:40
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Block 07 11:35Running 7 5:59v median +0:30
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Block 08 11:53Running 8 6:28v median +0:40
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.