The race, in three figures
The race, in words
1:33:28 at London 2023 put Katherine Hone 81st of 116 women in the Pro division.
The stations carried this race: faster than 45% of the field across all eight, against 21% on the runs. If there was time left out there, it was on the sled pull, 0:30 behind the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:34v median +0:34
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Block 02 9:49Running 2 5:54v median +0:51
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Block 03 13:23Running 3 5:57v median +0:36
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Block 04 10:26Running 4 5:55v median +0:30
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Block 05 11:04Running 5 6:02v median +0:29
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Block 06 8:59Running 6 5:56v median +0:33
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Block 07 11:13Running 7 5:53v median +0:24
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Block 08 12:57Running 8 6:04v median +0:16
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.