The race, in three figures
The race, in words
Jess Adams finished 100th of 116 women in the Pro division at London 2023, in 1:43:59.
If there was time left out there, it was on the sled pull, 2:29 behind the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. 7:51 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:27v median +0:27
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Block 02 9:50Running 2 5:49v median +0:46
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Block 03 15:51Running 3 6:26v median +1:05
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Block 04 12:58Running 4 6:25v median +1:00
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Block 05 11:43Running 5 6:38v median +1:05
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Block 06 9:34Running 6 6:15v median +0:52
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Block 07 12:51Running 7 6:29v median +1:00
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Block 08 14:00Running 8 7:24v median +1:36
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.