The race, in three figures
The race, in words
1:12:07 at London 2023 put Shane Conroy 206th of 1,865 men in the Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 90% of the field.
The field ran 4:25 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:16v median −0:42
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Block 02 7:17Running 2 4:12v median −0:47
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Block 03 8:57Running 3 4:27v median −0:59
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Block 04 8:36Running 4 4:23v median −1:05
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Block 05 9:18Running 5 4:39v median −1:00
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Block 06 5:55Running 6 4:34v median −0:55
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Block 07 8:37Running 7 4:37v median −0:51
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Block 08 11:12Running 8 4:51v median −1:06
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.