The race, in three figures
The race, in words
In the Open division at London 2023, Chris Alabaster crossed the line in 1:12:28: 218th of 1,865 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 1:55 on the median. Paced to finish: the second half went 4:48 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:10v median −0:48
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Block 02 7:24Running 2 4:18v median −0:41
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Block 03 10:03Running 3 4:54v median −0:32
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Block 04 9:12Running 4 4:44v median −0:44
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Block 05 9:27Running 5 5:03v median −0:36
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Block 06 6:31Running 6 4:43v median −0:46
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Block 07 8:10Running 7 4:30v median −0:58
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Block 08 9:44Running 8 5:04v median −0:53
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.