The race, in three figures
The race, in words
1:12:53 at London 2023 put Nicholas Graham 231st of 1,865 men in the Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:14v median −0:44
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Block 02 6:25Running 2 4:17v median −0:42
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Block 03 9:20Running 3 5:01v median −0:25
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Block 04 8:57Running 4 4:52v median −0:36
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Block 05 9:09Running 5 4:46v median −0:53
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Block 06 6:52Running 6 4:45v median −0:44
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Block 07 8:13Running 7 4:36v median −0:52
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Block 08 11:07Running 8 4:49v median −1:08
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.