The race, in three figures
The race, in words
1:13:11 at London 2023 put Ollie Scott 241st of 1,865 men in the Open division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:31v median −0:27
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Block 02 7:08Running 2 4:43v median −0:16
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Block 03 9:04Running 3 5:06v median −0:20
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Block 04 8:38Running 4 4:57v median −0:31
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Block 05 9:13Running 5 4:59v median −0:40
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Block 06 6:47Running 6 4:50v median −0:39
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Block 07 8:33Running 7 4:57v median −0:31
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Block 08 11:04Running 8 5:32v median −0:25
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.