The race, in three figures
The race, in words
tony leary took 2nd of 47 in the 55–59 age group at London 2023, in 1:13:14.
Nowhere gained more than the sled pull: 1:34 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 90% of the field.
Athletes who raced both London 2023 and London 2022 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:56v median −0:02
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Block 02 7:49Running 2 4:39v median −0:20
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Block 03 8:10Running 3 4:44v median −0:42
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Block 04 9:00Running 4 4:44v median −0:44
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Block 05 9:28Running 5 4:48v median −0:51
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Block 06 6:21Running 6 4:42v median −0:47
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Block 07 8:45Running 7 4:38v median −0:50
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Block 08 10:43Running 8 5:17v median −0:40
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.