The race, in three figures
The race, in words
In the Open division at London 2023, Daniel Smith crossed the line in 1:13:38: 258th of 1,865 men, faster than 86% of the field.
The sandbag lunges were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18. The fastest of 2 finishes in the Open division for Daniel Smith.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:44v median −0:14
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Block 02 7:15Running 2 4:30v median −0:29
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Block 03 9:52Running 3 4:52v median −0:34
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Block 04 8:02Running 4 4:50v median −0:38
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Block 05 9:53Running 5 5:22v median −0:17
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Block 06 6:46Running 6 4:49v median −0:40
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Block 07 7:39Running 7 4:39v median −0:49
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Block 08 10:51Running 8 5:24v median −0:33
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.