The race, in three figures
The race, in words
Amanda Laws finished 114th of 116 women in the Pro division at London 2023, in 2:11:01.
The wall balls cost the most time: 10:44 slower than the median. A harder second half: 13:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:12, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:16v median +0:16
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Block 02 12:49Running 2 6:32v median +1:29
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Block 03 17:26Running 3 6:51v median +1:30
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Block 04 14:32Running 4 6:53v median +1:28
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Block 05 13:12Running 5 7:18v median +1:45
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Block 06 12:19Running 6 7:18v median +1:55
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Block 07 17:02Running 7 7:58v median +2:29
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Block 08 26:22Running 8 9:11v median +3:23
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.