The race, in three figures
The race, in words
In the Open division at London 2023, Robin Cooke crossed the line in 1:15:01: 308th of 1,865 men, faster than 84% of the field.
The burpee broad jumps were where this race was made, 2:07 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:35v median −0:23
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Block 02 7:26Running 2 4:40v median −0:19
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Block 03 8:54Running 3 4:55v median −0:31
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Block 04 8:09Running 4 5:02v median −0:26
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Block 05 9:41Running 5 5:08v median −0:31
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Block 06 6:57Running 6 5:03v median −0:26
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Block 07 10:35Running 7 4:43v median −0:45
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Block 08 10:31Running 8 5:07v median −0:50
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.