The race, in three figures
The race, in words
In the Open division at London 2023, Rob Harlow crossed the line in 1:15:06: 314th of 1,865 men, faster than 83% of the field.
The wall balls were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:13v median −0:45
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Block 02 6:50Running 2 4:16v median −0:43
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Block 03 9:49Running 3 4:38v median −0:48
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Block 04 9:26Running 4 4:39v median −0:49
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Block 05 9:18Running 5 4:50v median −0:49
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Block 06 6:58Running 6 4:48v median −0:41
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Block 07 9:21Running 7 4:45v median −0:43
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Block 08 10:08Running 8 5:08v median −0:49
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.