The race, in three figures
The race, in words
In the Open division at London 2023, Tom Hamiltoncox crossed the line in 1:15:54: 340th of 1,865 men, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:18v median −0:40
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Block 02 7:18Running 2 4:23v median −0:36
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Block 03 9:41Running 3 5:01v median −0:25
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Block 04 9:18Running 4 4:44v median −0:44
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Block 05 9:41Running 5 5:03v median −0:36
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Block 06 6:58Running 6 4:54v median −0:35
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Block 07 8:46Running 7 4:52v median −0:36
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Block 08 10:26Running 8 5:08v median −0:49
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.