The race, in three figures
The race, in words
James Tallon finished 378th of 1,865 men in the Open division at London 2023, in 1:16:36, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
The field ran 3:54 faster at London 2023 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:52v median −0:06
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Block 02 7:05Running 2 4:45v median −0:14
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Block 03 9:04Running 3 5:00v median −0:26
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Block 04 9:36Running 4 5:08v median −0:20
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Block 05 9:52Running 5 5:19v median −0:20
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Block 06 6:43Running 6 5:05v median −0:24
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Block 07 8:56Running 7 5:03v median −0:25
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Block 08 11:38Running 8 5:27v median −0:30
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.