The race, in three figures
The race, in words
In the Open division at London 2023, Joseph Lappin crossed the line in 1:16:39: 383rd of 1,865 men, faster than 80% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 263rd of 1,865. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:19v median −0:39
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Block 02 7:09Running 2 4:40v median −0:19
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Block 03 9:48Running 3 5:03v median −0:23
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Block 04 10:07Running 4 4:47v median −0:41
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Block 05 9:56Running 5 5:26v median −0:13
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Block 06 7:20Running 6 5:10v median −0:19
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Block 07 9:04Running 7 4:58v median −0:30
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Block 08 10:37Running 8 5:12v median −0:45
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.