The race, in three figures
The race, in words
1:16:40 at London 2023 put James Watson 387th of 1,865 men in the Open division, ahead of 79% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 59% on the runs. The sandbag lunges were where this race was made, 1:48 ahead of the median. Stronger after halfway: 2:40 better against the middle of the field than before it.
The field ran 4:25 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:02v median +0:04
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Block 02 7:47Running 2 5:09v median +0:10
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Block 03 9:39Running 3 5:17v median −0:09
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Block 04 9:18Running 4 5:28v median +0:00
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Block 05 9:53Running 5 5:36v median −0:03
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Block 06 7:21Running 6 5:17v median −0:12
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Block 07 8:33Running 7 5:05v median −0:23
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Block 08 10:59Running 8 5:36v median −0:21
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.