Adam Whitfield & Luke Riou — London 2023

The race, in three figures

Field beaten

87%

Runs

60%

Stations

Biggest gain

50m Sled Pull

−0:30

v median

201/1003

Rank

Biggest loss

100m Sandbag Lunges

+0:20

v median

678/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 3:40

228/1003
v median −0:26

1000m SkiErg 3:44

235/1003
v median −0:10
Block 02 5:51

Running 2 4:12

89/1003
v median −0:50

50m Sled Push 1:39

324/1003
v median −0:08
Block 03 7:06

Running 3 4:34

124/1003
v median −0:47

50m Sled Pull 2:32

201/1003
v median −0:30
Block 04 7:00

Running 4 4:35

110/1003
v median −0:52

80m Burpee Broad Jump 2:25

364/1003
v median −0:13
Block 05 9:01

Running 5 4:46

141/1003
v median −0:49

1000m Row 4:15

355/1003
v median −0:08
Block 06 6:22

Running 6 4:38

120/1003
v median −0:48

200m Farmers Carry 1:44

687/1003
v median +0:09
Block 07 8:10

Running 7 4:32

92/1003
v median −0:53

100m Sandbag Lunges 3:38

678/1003
v median +0:20
Block 08 9:08

Running 8 4:50

143/1003
v median −0:49

Wall Balls 4:18

593/1003
v median +0:08

Where the race went

Run total: 35:44
Stations: 24:15
Roxzone: 4:51

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg

0:42

0:24 0:18

B2 · 50m Sled Push

0:40

0:19 0:21

B3 · 50m Sled Pull

0:32

0:14 0:18

B4 · 80m Burpee Broad Jump

0:34

0:23 0:11

B5 · 1000m Row

0:41

0:07 0:34

B6 · 200m Farmers Carry

0:49

0:23 0:26

B7 · 100m Sandbag Lunges

0:53

0:20 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:03 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003