The race, in three figures
The race, in words
Alasdair Campbell-Birkett & William Cunningham finished 212th of 1,003 men's teams in the Doubles Open division at London 2023, in 1:05:03, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:41v median −0:25
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Block 02 5:56Running 2 4:32v median −0:30
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Block 03 7:50Running 3 5:03v median −0:18
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Block 04 7:54Running 4 5:01v median −0:26
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Block 05 9:07Running 5 4:55v median −0:40
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Block 06 6:11Running 6 4:52v median −0:34
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Block 07 7:23Running 7 4:40v median −0:45
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Block 08 8:34Running 8 4:56v median −0:43
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.