Richard Salt & Dean Hammond — London 2023

The race, in three figures

Field beaten

76%

Runs

67%

Stations

Biggest gain

80m Burpee Broad Jump

−0:46

v median

78/1003

Rank

Biggest loss

1000m Row

+0:04

v median

589/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 4:01

452/1003
v median −0:05

1000m SkiErg 3:45

289/1003
v median −0:09
Block 02 6:14

Running 2 4:35

261/1003
v median −0:27

50m Sled Push 1:39

318/1003
v median −0:08
Block 03 7:54

Running 3 4:53

271/1003
v median −0:28

50m Sled Pull 3:01

486/1003
v median −0:01
Block 04 6:48

Running 4 4:56

258/1003
v median −0:31

80m Burpee Broad Jump 1:52

78/1003
v median −0:46
Block 05 9:20

Running 5 4:53

175/1003
v median −0:42

1000m Row 4:27

589/1003
v median +0:04
Block 06 6:33

Running 6 4:57

252/1003
v median −0:29

200m Farmers Carry 1:36

527/1003
v median +0:01
Block 07 8:02

Running 7 4:54

237/1003
v median −0:31

100m Sandbag Lunges 3:08

389/1003
v median −0:10
Block 08 9:04

Running 8 4:54

164/1003
v median −0:45

Wall Balls 4:10

506/1003
v median +0:00

Where the race went

Run total: 37:59
Stations: 23:38
Roxzone: 4:24

Birmingham 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg

0:48

0:26 0:22

B2 · 50m Sled Push

0:42

0:21 0:21

B3 · 50m Sled Pull

0:33

0:14 0:19

B4 · 80m Burpee Broad Jump

0:24

0:13 0:11

B5 · 1000m Row

0:38

0:07 0:31

B6 · 200m Farmers Carry

0:42

0:11 0:31

B7 · 100m Sandbag Lunges

0:37

0:12 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:52 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003